Tag: Carbohydrates

How to Set Aside Time for Intermittent Fasting Weight Loss

This article is on organizing your busy lifestyle. Sometimes you may feel like that it is easier to give up on your diet than organizing your lifestyle. So I hope this article will help you to get rid of that thought and learn about how to set aside time for intermittent fasting weight loss. Whenever […]

How Many Calories Should I Burn a Day?

When talking about how the word “calorie” came into society, founder was Nicolas Clement. Before that there was no unit called calorie to measure the energy in food and it was measured by Joule (J) or Kilo Joule (KJ). The word calorie came from Latin and is based on the amount of heat spend to […]