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Weight Loss Story

How to Set Aside Time for Intermittent Fasting Weight Loss

This article is on organizing your busy lifestyle. Sometimes you may feel like that it is easier to give up on your diet than organizing your lifestyle. So I hope this article will help you...

Step 3 – Intermittent Fasting Results for Weight Loss

Congratulations, If you are here after following all previous steps that’s mean now you are in the advance level. Of course, this is a bit difficult method as now you are almost there to achieve...

Calories in Food items you Normally Consume

From this you will get a rough idea about calories in food items you consume. If your idea is to reduce the amount of total calorie intake try to eat low calorie foods such as...

How Many Calories Should I Burn a Day?

When talking about how the word “calorie” came into society, founder was Nicolas Clement. Before that there was no unit called calorie to measure the energy in food and it was measured by Joule (J)...

Step 2 – Simple Meal Plan

After the last easy intake to your weight loss lets talk about Calories today. If we explain what calories are, we can say that it is as a way to measure the energy or the...
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I’m a person who suffered greatly due to my weight and figure over years. Despite those days now I have achieved a milestone in my life. I thought sharing my experience with you all would you too.

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How to Set Aside Time for Intermittent Fasting Weight Loss

This article is on organizing your busy lifestyle. Sometimes you may feel like that it is easier to give up on your...

Step 3 – Intermittent Fasting Results for Weight Loss

Congratulations, If you are here after following all previous steps that’s mean now you are in the advance level. Of course, this...