From this you will get a rough idea about calories in food items you consume. If your idea is to reduce the amount of total calorie intake try to eat low calorie foods such as fruits and vegetables. Then it is easy to reach your weight losing goal.
Table – Calories in food items
|Food||Amount (g)||Calories (kcal)|
|Whiskey, Gin, Vodka, Rum||750ml||1550kcal|
|*Ice Cream||64g (One Cone)||183kcal|
|Coca Cola/ Pepsi Zero||200ml||1kcal|
*should try prevent consuming
Lot of people consider meats to be high in calories and they may avoid them if they are trying to lose weight. But remember that a gram of carbohydrates and a gram of protein has the same amount of calories.
If you’re eating lean meats it is still a pretty low calorie dense food. You can also notice that when you are eating the fast food hamburger patty which is anywhere from forty to fifty percent fat you dramatically increase the calorie density of that meat and moving on to refined grain products.
Try to reduce the daily intake of fancy foods which are highlighted in about table with a star marks and there are many delicious foods with low calories. Most of them are fruits and vegetables that also contain nutrients beneficial to your health. Eating a variety of these foods will bring you a lot of nutrients for a minimum of calories. So keep in touch about calories in food items by knowing foods that are rich in nutrients and poor in calories to stay healthy and to reach your goal, losing weight.
Extra – Top 10 Super foods that boost your health
- Dark Leafy Greens
- Green Tea
- Eggs and Fish
- Nuts and Seeds
- Cruciferous vegetables
- Olive Oil
- Whole grains
- Kefir and Yogurt