Vitamin Deficiencies & Nutrient Deficiencies on Weight Loss

While you continue with your weight loss process there’s another small thing you are to do. This is not a compulsory for the people who follow ‘Half Plate’. This mainly affects to OMAD and Keto followers. If we take Keto as an example except for Fish, Meat, eggs and milk with very low carbs in […]

Weight Loss Drinks that Work Fast & Efficiently

You’ve tried miscellaneous things and considered both the simplest and the most intricate ways – from drastic dieting through religiously working out to some advice from an unknown stranger from a local grocery store. So nothing works completely or worse – it doesn’t work at all. Being honest with yourself, you’re examining your last plan […]

Benefits of having a Cardiac Diet; Heart Healthy Diet

Cardiac diet simply means a healthy diet for the heart or heart healthy diet. Diet plays a major role in heart health and can impact your risk of various heart diseases and a cardiac diet is the best weapon to fight various cardiovascular diseases, and following a cardiac diet is not as hard as you […]

How to Set Aside Time for Intermittent Fasting Weight Loss

This article is on organizing your busy lifestyle. Sometimes you may feel like that it is easier to give up on your diet than organizing your lifestyle. So I hope this article will help you to get rid of that thought and learn about how to set aside time for intermittent fasting weight loss. Whenever […]

Step 3 – Intermittent Fasting Results for Weight Loss

Congratulations, If you are here after following all previous steps that’s mean now you are in the advance level. Of course, this is a bit difficult method as now you are almost there to achieve your target. From this I’m talking about Intermittent Fasting Results In other words skipping some meals without having anything at […]

Calories in Food items you Normally Consume

From this you will get a rough idea about calories in food items you consume. If your idea is to reduce the amount of total calorie intake try to eat low calorie foods such as fruits and vegetables. Then it is easy to reach your weight losing goal. Table – Calories in food items Food […]

How Many Calories Should I Burn a Day?

When talking about how the word “calorie” came into society, founder was Nicolas Clement. Before that there was no unit called calorie to measure the energy in food and it was measured by Joule (J) or Kilo Joule (KJ). The word calorie came from Latin and is based on the amount of heat spend to […]

Step 2 – Simple Meal Plan

After the last easy intake to your weight loss lets talk about Calories today. If we explain what calories are, we can say that it is as a way to measure the energy or the food we eat. There is a necessary amount of calories that our body needs daily and the excessive calories we […]

Step 1 – How to Lose Weight Naturally

When we consider about how to lose weight naturally, the first thing you are to consider about is your meal. As without thinking about your diet it is an utter waste to consider about other things to achieve your goal. Food is the number one factor which makes you FAT! If you are eating at […]