Hello I'm Julie Shaw. Welcome to my blog!

I’m a person who suffered greatly due to my weight and figure over years. Despite those days now I have achieved a milestone in my life. I thought sharing my experience with you all would you too.

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Step Two – Simple Meal Planning

After the last easy intake to your weight loss lets talk about Calories today. If we explain what calories are, we can say that it is as a way to measure the energy or the food we eat. There is a necessary...

Step 1 – Essentials Factors to Lose Weight

The first thing you are to consider about is your meal. As without thinking about your diet it is an utter waste to consider about other things to achieve your goal. Food is the number one factor which makes you FAT! If you are eating...