Hello I'm Julie Shaw. Welcome to my blog!

I’m a person who suffered greatly due to my weight and figure over years. Despite those days now I have achieved a milestone in my life. I thought sharing my experience with you all would you too.

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Benefits of having a Cardiac Diet; Heart Healthy Diet

Cardiac diet simply means a healthy diet for the heart or heart healthy diet. Diet plays a major role in heart health and can impact your risk of various heart diseases and a cardiac diet is the best weapon to fight various cardiovascular diseases, and...

How to Set Aside Time for Intermittent Fasting Weight Loss

This article is on organizing your busy lifestyle. Sometimes you may feel like that it is easier to give up on your diet than organizing your lifestyle. So I hope this article will help you to get rid of that thought and learn about how...

Step 3 – Intermittent Fasting Results for Weight Loss

Congratulations, If you are here after following all previous steps that’s mean now you are in the advance level. Of course, this is a bit difficult method as now you are almost there to achieve your target. From this I’m talking about Intermittent Fasting Results...

Calories in Food items you Normally Consume

From this you will get a rough idea about calories in food items you consume. If your idea is to reduce the amount of total calorie intake try to eat low calorie foods such as fruits and vegetables. Then it is easy to reach your...

How Many Calories Should I Burn a Day?

When talking about how the word “calorie” came into society, founder was Nicolas Clement. Before that there was no unit called calorie to measure the energy in food and it was measured by Joule (J) or Kilo Joule (KJ). The word calorie came from Latin...